查看完整版本: 烙菜饼

烙菜饼

　　[b][color=#0080ff]原料：玉米面、白面粉、菜、肉馅 [/color][/b]
(Z9~N Hr9A"y9qb9_
h"C(yJ-B:[m 　　[img]http://my.meishichina.com/attachments/2007/07/17097_200707261747011.jpg[/img]
)d:G|a3k\6K
Q8y#}sCo YQ$g 　　[color=#0080ff][img]http://my.meishichina.com/attachments/2007/07/17097_200707261747012.jpg[/img]
_jKQ9j2E1`,M m+p;HH j
　　[/color])B8\xQ};cg1P


bT0_t
Q%\ {K 　　[b][color=#0080ff]调料：豆油、酱油、葱、花椒面、精盐、味精
L5LP?J 5GH/\5LR8z;IT*m
　　[/color][/b]
c+mMYV 2Q B/Q.e.~3Gz;t8I g
　　[b][color=#0080ff]做法：（1）拌馅：把菜洗净放入开水中焯一下捞出，控干水份，用刀多剁碎后攥净水份：[/color][/b]
m7tTuxF
?,P9[\1x8lK _y2w { 　　[b][color=#0080ff]肉馅用油炒一下。把菜馅和肉馅和在一起，放入葱花和豆油、酱油、花椒面、精盐、味精搅拌均匀[/color][/b]

T6~V}@1@5c*\O
^ RulG` 　　[b][color=#0080ff][img]http://my.meishichina.com/attachments/2007/07/17097_200707261747014.jpg[/img]8XWk H%U:PR/h
?f"@9v)^Jy~'~L
　　（2）和面：盆内放入玉米面、白面粉后，把拌好的馅放入，加清水拌成面糊，不要太干也不要太稀。[/color][/b]@XN'?)i8Y^5Y-x
4Zd5vP_%O
　　[b][color=#0080ff][img]http://my.meishichina.com/attachments/2007/07/17097_200707261747013.jpg[/img]
$Xm%e*p(NM@ d#e
L(g;}pPf?(s 　　（3）烙饼：锅内放油烧热，滩入面糊。[/color][/b]d?1s3p _6J7Ni2]9o0l)a2}

3K@h+kd-Uv 　　[b][color=#0080ff][/color][/b]e4hL6]6@~|

9c:Z V0dS%E.o5o 　　[b][color=#0080ff][img]http://my.meishichina.com/attachments/2007/07/17097_200707261747015.jpg[/img]y d` ?4ZioF
5Wtr|OR
　　[/color][/b]s:`'M |7FqN$J
/_ h*x^6rI$D
　　[b][color=#0080ff]待两面都烙出金黄皮既可装盘食用了[/color][/b]'kOB\?:t hR
`,S5kN]wt
　　[img]http://my.meishichina.com/attachments/2007/07/17097_200707261747016.jpg[/img]
X8q^~D#G
V8AwwiE!PQ)` 　　[b][color=#0080ff][img]http://my.meishichina.com/attachments/2007/07/17097_200707261747017.jpg[/img]
PRSH
aQ
#`4]7v8Ab| E1}T 　　[/color][/b]

粗细粮搭配,荤素菜兼有,营养齐全.做法简单,非常适合上班族哦.