查看完整版本: 无油煎鸡翅[6P]

无油煎鸡翅[6P]

[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res01_attpic_brief.jpg[/img]
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%zo CA$gq-i0mm$_F'F 材料：鸡中翅
?u:SrV3m 调料：酱油
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1　鸡中翅洗干净，用厨房纸抹干水分。
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[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res07_attpic_brief.jpg[/img]
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,H^HFj#eGU 2　将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。I;k&L&L9Z
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J+] Vj+D4~ 3　先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。$]O6D0OVpQ
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[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/11/C12/res11_attpic_brief.jpg[/img]
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Vi7T5Rg'Z0u 4　双面都煎香后，下些许酱油调味。
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7KnCtp%j.A 5　可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。