查看完整版本: 菜花炒花腩[6P]

菜花炒花腩[6P]

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材料：菜花半个、西芹、腊肉、蒜头、盐、油。 CrCL$r$jQ?,{
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;~$]#OTk~/Y l 1　菜花半个洗干净切一束束。8k [!||.O1G!{"_4~
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2　西芹菜少许切碎，蒜头切碎，腊肉切片。 h]#M6S
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F%T2w$YAK+U 3　先将菜花放油过水烫，捞起来沥干。'FSG8h B

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u aP1E&O6_6J5CI 4　另外一个锅先放油蒜芹菜炒，再放腊肉爆炒熟。 vEEss
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5　再把沥干的菜花放入两者混合最后爆炒几分钟，最后放盐搞定。