查看完整版本: 吞拿鱼蔬菜意粉[7P]

吞拿鱼蔬菜意粉[7P]

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材料：意粉（两人分量）、红黄椒（各半个）、吞拿鱼酱（适量）ZS f5s*t T m
调料：黑椒粉粒、沙拉酱、盐
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1　烧开水，放少许盐把意粉煮熟（十分钟）捞起。
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"hETq_B\P 2　红黄甜椒切丝备用。8y;U+y.Zo/En0j

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3　取出吞拿鱼弄碎，用适量沙拉酱及少许炼乳拌好吞拿鱼，做成吞沙备用。;dsXm*tQ
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BZ3y$i~0Z'FP"GA 4　开炉把红黄椒炒一炒，加上黑椒粉粒。OF ds8\C[
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5　再倒进意粉一起炒两分钟，上碟。~/AQ8MP
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]!RCvrr*X+^@ 6　把备好的吞拿鱼倒在意粉里拌均匀即可。

LZ的酱料是买的还是自己做的啊？

稍微好一点的酱都好贵啊，有点下不去手C8{;i;S`N
还有，那个黑胡椒是最后加好还是放进去一起炒好，我一般都是出锅后再撒的

现在发现做意面其实挺简单的，把面煮好拌上成品酱料就好了