藥鴉 2012-8-14 21:28
二〇一二年度私房菜馆食神大赛第二季--仔蒜豆角烧鲽鱼[14P+2P验证]
[color=Blue][size=5]q:Hi i2eh Qi
名称:仔蒜豆角烧鲽鱼
Bp/w?2YnO T
口味:香辣
JrRSf`d|4s*hg
主料:鲽鱼段,豆角
aZU)Ll!om:}
辅料:生姜8-9片,泡椒6个,大蒜7瓣,大葱半根,干辣椒一根,青美人椒两根,东古酱油,醋少许
3ch
q&]Xk-] a
八角一瓣,花椒5粒,丹丹豆瓣酱一小勺,鸡粉少许,盐适量,白糖少许,二锅头少许,色拉油适量.N
f'LJ(g-TTm Vy
做法:
._$~ cC(h ~'b5o
*fD2SZ(m*F.[K
3ao4j%y%Q6l*X
[URL=http://www.turboimagehost.com/p/13326544/IMG_0523.jpg.html][IMG]http://s3d2.turboimagehost.com/t1/13326544_IMG_0523.jpg[/IMG][/URL]
U,T}pI JL
sSb
@3Fv5fT
q'SYHuo}w
rnP B4x1lP o
)yt7`@ Q5j5{7W;K
HM"r6NVt_nn
步骤一:先将鲽鱼段的鱼鳍去掉,不用开膛因为于是冷冻的已经开好膛的。鱼肉上两面分别打上四刀(容易入味)。MT@?C*w} B
6h'Q1\.oa
[URL=http://www.turboimagehost.com/p/13326546/IMG_0529.jpg.html][IMG]http://s3d2.turboimagehost.com/t1/13326546_IMG_0529.jpg[/IMG][/URL] [URL=http://www.turboimagehost.com/p/13326556/IMG_0531.jpg.html][IMG]http://s3d2.turboimagehost.com/t1/13326556_IMG_0531.jpg[/IMG][/URL] [URL=http://www.turboimagehost.com/p/13326617/IMG_0530.jpg.html][IMG]http://s3d2.turboimagehost.com/t1/13326617_IMG_0530.jpg[/IMG][/URL]|n\Xa%yG Y
[URL=http://www.turboimagehost.com/p/13326561/IMG_0532.jpg.html][IMG]http://s3d2.turboimagehost.com/t1/13326561_IMG_0532.jpg[/IMG][/URL] [URL=http://www.turboimagehost.com/p/13326563/IMG_0533.jpg.html][IMG]http://s3d2.turboimagehost.com/t1/13326563_IMG_0533.jpg[/IMG][/URL] *j)\(}$M:[/pK*P"{+o
R5n#gL9z#aJ4O
步骤二:锅内加油,烧热,放入鱼段大火煎制。两面上颜色后捞出。锅内留少许油先下入姜,葱,花椒炒香,再下豆瓣酱,三种辣椒炒香,留一些青美人椒,装盘时用。5IZ\QR4?wl]s
gp D5T:r|'}
[URL=http://www.turboimagehost.com/p/13326566/IMG_0534.jpg.html][IMG]http://s3d2.turboimagehost.com/t1/13326566_IMG_0534.jpg[/IMG][/URL] [URL=http://www.turboimagehost.com/p/13326567/IMG_0535.jpg.html][IMG]http://s3d2.turboimagehost.com/t1/13326567_IMG_0535.jpg[/IMG][/URL] [URL=http://www.turboimagehost.com/p/13326568/IMG_0536.jpg.html][IMG]http://s3d2.turboimagehost.com/t1/13326568_IMG_0536.jpg[/IMG][/URL] [URL=http://www.turboimagehost.com/p/13326570/IMG_0537.jpg.html][IMG]http://s3d2.turboimagehost.com/t1/13326570_IMG_0537.jpg[/IMG][/URL] [URL=http://www.turboimagehost.com/p/13326588/IMG_0541.jpg.html][IMG]http://s3d2.turboimagehost.com/t1/13326588_IMG_0541.jpg[/IMG][/URL]
-J l$}O9a$C3D
Vv.Hs9b,w!jY
/uU.C?cY+RY,b
步骤三:烹二锅头少许,东古酱油,然后加水,调入鸡粉,盐,白糖,把鱼下入,下半勺醋去腥解腻。]GH8n/s Q7kY