落叶归根 2007-3-31 10:37
枝竹(腐竹)焖脘鱼
[color=navy][size=4][font=楷体_GB2312]配料：冬菇，腐竹，草鱼，葱姜 q
b Y iW~$a @j
q0_
?$P%x;Hf W{6F
1.冬菇泡发切丝
f:N'kG2B.C
i IZ9t*koG
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311023378658.jpg[/img]
Z@+G/fp,Q$V
(r BmU Y`#y
2.用油和生粉拌匀待用
-}T:o&x,Z w
pv:d.g(K,[ m
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311024275220.jpg[/img]$B1m.dy~yZb5r/Vs
G,g#ot@&u V
3.腐竹炸过放水中浸泡 wm${ W2@,|t3}%m
N
\}J.p F+T$U h n"T
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311027152425.jpg[/img]
DC}5h J1k
;k8AD;j:R8n ij+R:Q
4.草鱼切段用生粉 盐 胡椒 香油拌匀 O%Ai A TJ A
\
0P ^K z:?/@];LT
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311028055287.jpg[/img]UI6v4xr`
tM+iu+lhe,|9a
5.把鱼煎至微黄备用
p] lR s4`+Q
[ IRn1vB$h%hN
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311029053656.jpg[/img]
Bq(q'^
X/A'|
b a8WOF^0P3v
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311030438840.jpg[/img]
7VNo1z?!Ci
Ch*m.Fy GZ)X4?R
a/[[XO Bv JX
S
6.爆葱姜 下冬菇炒 [
Z
TJ"T k
:]1|i5U n$zR
加蚝油 @X;NeT
^
?f
g.\w*e ^ qZ
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311032204398.jpg[/img]*|F d nBHb5_
9W;Y P{'o CK
7.再加胡椒粉 鸡精
*q4|5E4|Ys t }l!Iw
6Ns6@#XR
t
o v4D
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311033203424.jpg[/img]
Z,W3o L_ O E1x
Cd u;z O0H
8.加汤煮鱼 0a
rhbf2rK
M {v)nD&?8e3[6g
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311034043921.jpg[/img]
C;{W^1Z W5rX
;B \Z8|*@`:x
9.加腐竹
I5z
wr p%g G'^$s8q _3m
F n%F{,^Z
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311035211664.jpg[/img]
(Y&^e{ `6X R
R
n(Do%T/m
10.中火煮5分钟
wSi"y(E Fq v
['E%l k%n5PJ2Xo0Ei#v
勾芡 洒葱花 香菜 青红椒 W:g*O U:x3yhfE9F
Y JMjB8f ?+@
成菜
m4i2pl5y0tr
1P R*Yo3C
[-RQF1O
[img]http://www1.freep.cn/Photo.php?url=photo5/0703311036093485.jpg[/img]v[/f N/? V.R/G4\
w
D _#Zh
b CBT
[/font][/size][/color]
在线客服(1)