bgq 2011-4-9 13:23
黑椒孜然鸭腿[18P]
[color=Indigo][size=4][font=楷体_GB2312][b]食材:y4n,`;f5~
冻鸭腿. )Pc Z)iG(s3}2k
配料:孜然粉,粗黑胡椒.食盐.生抽,大料(卤料).姜片.大葱.料酒#D%ra K]
做法:看图说话;+W;IA_`GNr
%i!W
vgw*qPFFb
01.鸭腿洗净.lvq'P,V7iQ0~
%l'Fl"I[]I|-I2Qz
[img]http://dc303.4shared-china.com/img/hhmvwuB9/s3/2.jpg[/img]
)m2}nwG5L5Z MyR&He&P
Nl,{ELBR
02. 去掉鸭皮.(这样鸭腿就不太油.喜欢吃油一点的可不去批)S#RB?)j5[
y Oke1D!|#q
[img]http://dc303.4shared-china.com/img/Y6-MdXVi/s3/3.jpg[/img]
%WF!Q&x7]?vYD!F%vu3J-q
#[;I dH"b
03.去好皮后把鸭腿轻轻划浅三刀,这一步是让鸭腿更好入味.再用料酒腌15分钟左右.
1i6d,qVV(l%I"F!q3a
rM[RK.[Dw+A
[img]http://dc303.4shared-china.com/img/4ddGbgoy/s3/4.jpg[/img]
`j]xMP3m9q
#s:iL+H6H
G)L
04.大料.
7B0q*}e(V!H#]f.}
\t$q+`$R K"cSh)Lf
R
[img]http://dc303.4shared-china.com/img/jn7zeG84/s3/5.jpg[/img]'e{3z ]-Ih
R
7q+E`$M;_%nVln
05. 把大料装入料网里这样小茴香与一些香料就不粘鸭腿.也便于提出倒掉.
1x
V4Y`-v!h
z,N4Q
w%Oo1G cdhL.y
[img]http://dc303.4shared-china.com/img/3EKNy-_D/s3/6.jpg[/img]
L,M8b,?
f9k
D0u
hz.GQ
06. 扣好后放入锅里.s0U&Wo-p@6mW
G5Q{q;p
[img]http://dc303.4shared-china.com/img/KVJaloMA/s3/7.jpg[/img]
,[m9M$U(k3q_r AQ
hkZZ*|~d
07 锅里放水淹过鸭腿.放入姜片.大葱
^r)?gDRoLe
"n)X
D3^0Z~O)j
[img]http://dc303.4shared-china.com/img/Zaitq36R/s3/8.jpg[/img]:H?^p7~NA6b
"p3X `"~:B[3f2h8A4K&~
08 放入生抽与食盐
UtQP9E{
(Es
z I9b ?I}
[img]http://dc303.4shared-china.com/img/t8pPovql/s3/9.jpg[/img]Xg%h h(?r/F
0QQKqA;L h
09 盖上锅盖,中小火卤30分钟左右.
[w(h(fpE"{F
f
2K'F2P.[*p9Q b;@
[img]http://dc303.4shared-china.com/img/18u_Z6LK/s3/10.jpg[/img]
a
pcxt
lcZ{{taP
10 卤好后沥干水份
t-EqZ;ao
1\ZD-u"Uw dGz
[img]http://dc303.4shared-china.com/img/BaZguY3C/s3/11.jpg[/img])Cb|9m,f;dg2R,h
4p
O L"V r9k&e CHA
11. 把鸭皮切块
3f_/Qk2uJjV mK#n
(ky9Uh)S~
[img]http://dc303.4shared-china.com/img/BBx-yR1T/s3/12.jpg[/img]$Y)gs Jg4f"uA9Se
4N*Zg
CFL^%Cw"]
12. 放入锅里炒出油来.t*QX dn9I+R}K*o\
1k;X]Us$v$LK
[img]http://dc303.4shared-china.com/img/v0bH-vEx/s3/13.jpg[/img]fBVm
n
)x5\p6TF%G'C
13. 铲出鸭皮.放入花椒与姜片.
7M u%YP Wf"i
@d}"F ^q$oe6q
[img]http://dc303.4shared-china.com/img/CUE6kPuk/s3/14.jpg[/img]
x`v,Ey5y&_
ZL9]*X2ptd
14 把鸭腿放入锅里回炸一下.开最小火.
$DH9v"O/NL
]e(qI#F*FrM.v |2g
[img]http://dc303.4shared-china.com/img/4UHcZTMu/s3/15.jpg[/img]
pMO4c] |Y R9I
1Ka5rgKy
15 同时另一个锅里炒香黑胡椒与孜然(炒很短时间,见色变就关火)
(b8Fd v w
l-Z+b9f-g/jD
[img]http://dc303.4shared-china.com/img/F0qqLjkr/s3/16.jpg[/img]
xI0@Kn%L'dWO
'Zr }*b#` }/WV(]
16 鸭腿出锅后立即撒上孜燃与粗黑胡椒.喜欢辣的还可以同时炒一点辣子粉一起撒上.
hOA3P"Q
~
F t4R$OYn
[img]http://dc303.4shared-china.com/img/17q1Mztr/s3/17.jpg[/img]6r-w8]+SK\
r.RXt}gu$t
^;|
17 这种做法不油腻,很入味..