無妄 2010-7-22 05:38
最受美国总统尼克松青睐的扬州炒饭[10P]
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[b][size=4][color=Red]路过的朋友
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[b][size=4][color=Blue]食尚小米懒人版美食定制——家常扬州炒饭-r:Z.zE$h8K%q
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主料:米饭、鸡蛋、
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配料:火腿肉、虾仁、青豆、胡萝卜、玉米粒
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调料:葱末、绍酒、盐、胡椒粉"YC9^!W,A-iP
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做法:IL-~9ND&~J+G8u
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1.北极虾自然化冻包出虾仁。c6v~/J"S
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2、火腿、成略小于青豆的方丁,\9P+]
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3、 鸡蛋打入碗内,加盐、葱末搅打均匀。Vt cqy WI~
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4.炒锅上火烧热,放入油,放入鸡蛋滑散。
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5、放入、青豆、葱末、胡萝卜、玉米翻炒均匀。
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6、加入火腿粒炒匀烹入少许绍酒、
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7、加入虾仁炒匀加少许盐、胡椒粉调味。
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