大力水兵 2010-4-11 15:25
鱼香年糕[7P]
[size=4][color=Blue]鱼香年糕[7P]6T1NA[8F8M
0im2t(x!Pph6r
[img]http://u.8264.com/attachment/201004/9/33955962_1270789304C63v.jpg[/img]
3kDWX;Py
J;\V+Q
主料:切片年糕150克,猪瘦肉50克,胡萝卜50克,干黑木耳(提前泡发)适量;
+d7Wr6J] H;j(v4q^
配料:红泡椒3个,姜末、蒜末、葱花、料酒、生抽、鸡粉、干淀粉、水淀粉、白糖、醋各适量; "_x:A RA8F0w W
l
做法: Q"\a3LU!K&}M&P
1、瘦肉洗净沥干切成小丁,加入少许干淀粉与料酒拌匀;泡发的黑木耳去蒂洗净切碎,胡萝卜也切成小丁,红泡椒去籽后剁碎成末;将适量的生抽、鸡粉、盐、白糖、醋、水淀粉放入小碗中,调匀成鱼香味汁待用;QR]:}1p!LH
n vuetAM
[img]http://u.8264.com/attachment/201004/9/33955962_1270789298z9RI.jpg[/img]evj FG1}C
2、年糕放入沸水中煮至七成熟(约3分钟),捞出沥干;
5]q6s H1[
G&p:MB
$Gr-D0sE;m-BD;M
[img]http://u.8264.com/attachment/201004/9/33955962_1270789298AC81.jpg[/img]
:EB F}2q"~
3、热锅放油,下入瘦肉丁,炒散至变色后舀出待用;4MZCc&c7`
N6~
-[ x,N'ik1[;C`1{n
[img]http://u.8264.com/attachment/201004/9/33955962_1270789299aEtL.jpg[/img]
{Bo[j9D?a
4、锅内再加入适量的油,下入泡椒与姜蒜末,炒出香味后下入胡萝卜丁,翻炒约一分钟后下入黑木耳,炒匀;
}\;zI8SM
K`c:n
4X
B&C\Qc
[img]http://u.8264.com/attachment/201004/9/33955962_12707892995MIp.jpg[/img]
Wu
x Z\Jz.Qn/G:U
B
5、下入煮好的年糕与先前炒好的肉末,炒匀后加入少许的高汤或水,煮约2分钟,下入葱花,倒入鱼香味汁,炒匀即可出锅。
q0]/R7s/P
i
gbt~o
[img]http://u.8264.com/attachment/201004/9/33955962_1270789299PyaT.jpg[/img]%M _2mMK1eAj
h nl._tfhs-_
[img]http://u.8264.com/attachment/201004/9/33955962_1270789303LsV9.jpg[/img][/color][/size]
qq156718044 2010-4-11 17:35
把生抽换成老抽。还有就是把盐换成美味鲜可以么?本人吃年糕不怎么喜欢放盐:teeth