斤克 2006-10-29 09:39
家庭菜谱火腩焖莲藕
材料:莲藕,肥的烧肉
["bj4M)kG3v`
@;o.P?;T
c/bR1a
配料:葱丝
mY7I!a/s
%T+zI%T.}p|m$Ug{N
调味料:盐,糖,酱油,柱候酱
TNk-ct:V
[img]http://eat.online.sh.cn/eat/gb/images/2006-10/27/xin_261003271340296204556.jpg[/img]
P}Bu
p,P1V8P
sg
1、莲藕切小块,肥烧肉切薄 0g]1?0zT
[img]http://eat.online.sh.cn/eat/gb/images/2006-10/27/xin_26100327134070351227.jpg[/img]
{^bQ'@
2、下油锅,炒香肥烧肉,慢火炸一下
#Tu t9X/Ok
[img]http://eat.online.sh.cn/eat/gb/images/2006-10/27/xin_271003271340109114888.jpg[/img]c%@g.|ZB^
T i^Q
3、炸得出很多油的时候,倒入莲藕,翻炒数下,
!e_cp3B'_$c|
[img]http://eat.online.sh.cn/eat/gb/images/2006-10/27/xin_271003271340531186619.jpg[/img]
g9@,EwHuhy1e
4、把调味料加入,炒均匀,加入适量的水,大火烧开,慢火焖 1Z%Yv?*{i3m(\-im-r
[img]http://eat.online.sh.cn/eat/gb/images/2006-10/27/xin_2710032713409371597310.jpg[/img]*S;}G ql)d
5、焖约15分钟左右,大火收汁,加入葱丝,即可。
8MO$oj N5eVU
[img]http://eat.online.sh.cn/eat/gb/images/2006-10/27/xin_2810032713403431866711.jpg[/img]
,a!k"u7~9Zq
[img]http://eat.online.sh.cn/eat/gb/images/2006-10/27/xin_25100327134087569035.jpg[/img]q BA1Nk