来半仙 2009-8-23 16:29
鲜汁袖珍菇[8P]
[img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512091.jpg[/img]
y o1m5?1Q)oL}
菌菇类食物,营养丰富,平时应该把它们纳入日常菜单,经常食用哦.
/r4P RE&PZ}Ec
G;F ]#}J!L }
香菇、蘑菇、冬菇和黑木耳等菌菇类食物，不仅味道鲜美，而且所含蛋白质也较一般蔬菜为高，必需氨基酸比例合适，还有多种微量元素，是一类值得推荐的营养食品。?.[e+~p!dI3n
[img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512093.jpg[/img]
A,P B/` x
材料:袖珍菇,美极鲜酱油,生粉,蒜片.6X L3Re5Jqi?"D(a
8tmPdP @S8N@ DA1\
袖珍菇长这个样子,菜场里很常见的一种菇类.
4cm#\ l`(K$P:h;u/a
[img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512094.jpg[/img]
*lx l J`i8c
做法:
7f R M"YB2_ p.zg Dr
)f ^ nE'P
1.袖珍菇放水里泡洗干净,沥水.大蒜两小颗切成片.$j%P$@b oG e
[img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512095.jpg[/img]r D,P:j LtU w
2.空锅小火加热两分钟.DS.\$_bU
D]
h
[img]http://i2.dukuai.com/x.attachments/2009/07/30/109487_200907301132271.jpg[/img]
~G9a7L0E*Cb
3.预热好的锅中放一汤匙色拉油,中火,爆香蒜片.
)DF srd3L
[img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512096.jpg[/img]
g%E4H |;}*fi0T
4.把袖珍菇倒入锅中,放一汤匙美极鲜酱油.盖上盖子,小火煮三到五分钟至袖珍菇身软.
B|,V'e"J^
[img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512097.jpg[/img]
/p#b}:ocB5E8{
5.开盖,用生粉调个薄芡汁,倒入锅中,翻炒均匀,汤汁稍变浓稠即可出锅.
#Gea'?j y&EN
[img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512098.jpg[/img]
在线客服(1)