查看完整版本: 美味鸡肉卷~~营养又清爽的小吃

美味鸡肉卷~~营养又清爽的小吃

材料：鸡腿、生菜、黄瓜、面粉、鸡蛋
aye;X*~3I*` 调料：盐、蒸鱼豉油、黄酒、鸡精、胡椒粉tvi,p"H&K1Kf p
配料：姜、葱、大酱、开胃咸菜
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Dn,p1}X,| 1.鸡腿加调料腌制数小时（盐、黄酒、蒸鱼豉油、胡椒粉、鸡精、葱、姜）NX.u~8H`,Zw
[img]http://bbs.512ms.com/attachments/day_090806/20090806_a2b953dd6371c00af660etp08PxL64EW.jpg[/img]
q^)DjtFoB9e:V 2.热锅，刷少许油，鸡腿煎熟，去骨(My)m&t,d4b1x{
[img]http://bbs.512ms.com/attachments/day_090806/20090806_9865b59edd8bbba24be8kuOtVQuuQ2G5.jpg[/img]
[/Z2d9T0Q.@*F 3.面粉加鸡蛋、水，少许盐，调成糊状
lDq:v"^rM8s'ws [img]http://bbs.512ms.com/attachments/day_090806/20090806_ea61fc895a09568366c8Uk8smB7JjOTN.jpg[/img]
!GG1F'i-E-vt3]$n 热锅，不放油，烘成饼状N,R.m%B6A)X4s
[img]http://bbs.512ms.com/attachments/day_090806/20090806_60e188a10e45d831be19Z1S2lWT8Z7Q5.jpg[/img]
#SF N*c'L 4.黄瓜切条，生菜备用
2A8ZE6yD&o;jg#I B [img]http://bbs.512ms.com/attachments/day_090806/20090806_202fde7d641d4934f65ctseuqrKQqyBZ.jpg[/img](hD8T-_Y0ag |n
鸡腿肉可沾大酱'aAt&[ M
[img]http://bbs.512ms.com/attachments/day_090806/20090806_1a582ba395c4994de0edsbEx4OjgB3je.jpg[/img]|eh? b p4u
或夹点开胃咸菜$t*^.l;Bb_i)tK
[img]http://bbs.512ms.com/attachments/day_090806/20090806_5fb39fa376cefb1000ac0NUtICWcMxUS.jpg[/img];_NT"I:d(rA
成功~~~ u
NO`'Dv.t
[img]http://bbs.512ms.com/attachments/day_090806/20090806_42e0d30f085f6948037bYbnMqJmqovzc.jpg[/img]

面皮里面放两个鸡大腿，爽的。估计吃一个午饭都解决了。看来楼主饭量蛮足的