查看完整版本: 荔枝炒虾仁

荔枝炒虾仁

　　烹制材料(三人份)
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　　材料：桂味荔枝(500克)、鲜基围虾(360克)、青椒(2只)、红萝卜(半只)、蒜末(半汤匙) V^ `.G#RPf3y5p

B+~$S}\$F 　　腌料：盐(1/5汤匙)、料酒(1汤匙)、鸡粉(1/3汤匙)、生粉(1汤匙) t e"bq:Uwg
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　　调料：油(2汤匙)、生粉(1/2汤匙)、盐(1/5汤匙)、鸡粉(1/3汤匙)}P$v,b[Jw

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制作步骤：V1snr,eTS
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1　鲜荔枝去皮和核，取出荔枝肉，放入淡盐水中浸泡；将1/2汤匙生粉和3汤匙清水调匀成生粉水。'z6MG(N%Bw]
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2　鲜虾去头和壳洗净，加入1/5汤匙盐、1汤匙料酒、1/3汤匙鸡粉和1汤匙生粉抓匀，腌制15分钟。
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a;B~X|-Vo 4　烧热1汤匙油，倒入鲜虾仁过油翻炒至蜷曲变红，盛起待用。
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5　续添1汤匙油烧热，炒香蒜末、红萝卜片和青椒块，倒入荔枝肉拌炒均匀。9O^h"W3T;x {r4~%a

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O-w0IZrc 6　加入1/3杯清水、1/5汤匙盐和1/3汤匙鸡粉炒匀煮沸，倒入虾仁翻炒均匀。6|![tF3U
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7　淋上生粉水给锅内食材勾芡，即可上碟。 K5R2GL J{x:I
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4i7D"Mx HPV_ 8 华丽丽的完成
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好漂亮的一个菜，看到我的口水流到地上了，色字得到完美诠释