萝莉的健身教练 2009-7-9 16:11
香干炒肉片[10P]
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[size=4][color=black]主料:五香豆干150克,五花肉250克;\RNQb1m.Q[
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配料:蒜苗1条,生姜、辣豆瓣酱、生抽、料酒各适量;[/color][/size]
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[size=4][color=black]做法:%w4xj*K"Yt
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1.五香豆干切成小丁,蒜苗洗净切段,生姜切成丝;[/color][/size]
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[size=4][color=black]五花肉洗净沥干切成薄片;6VG7bPj
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[size=4][color=black]2.热锅放油,下入五花肉片;
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[size=4][color=black]煸炒至出油;[/color][/size]
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[size=4][color=black]3.放入五香豆干,翻炒一分钟左右;[/color][/size],I(n$w-Jd~
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[size=4][color=black]4.放入少许料酒与姜丝,翻炒几下; [/color][/size]