李渊 2009-7-9 06:41
夏日小菜之老菜新吃—捣茄糊
[b][font=宋体][b]茄子富含蛋白质、脂肪、碳水化合物、维生素以及钙、磷、铁等多种营养成分。紫茄子的皮[/font][font=宋体]和果肉的接合处[/font][font=宋体]中含有丰富的维生素E和维生素P，每[/font][font=宋体]100[/font][font=宋体]克[/font][font=宋体]紫茄中维生素P的含量高达720毫克，[/font][font=宋体]能增强细胞黏着力，同时可以调节神经，增加肾上腺分泌，令人心情愉悦；[/font][font=宋体]茄子中的皂苷具有降低[url=http://search.china.alibaba.com/offer/%E8%A1%80%E6%B6%B2.html][color=black]血液[/font][/color][/url]胆固醇的功效，与维生素P协同，可提高微血管的弹性，[font=宋体]对保护心血管、延缓人体衰老具有积极意义，这是其他蔬菜所不能比的。茄子所含热量极低，老年人和肥胖者不妨常吃。 [/font]
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[/font][font=宋体]台州人传统吃[/font][b][font=宋体]捣茄糊很简单，放饭锅上一蒸，搁点猪油、酱油、味精，捣成糊，就可以吃了。我在部队时，用这种做法并结合北方人的习惯，把这道菜稍加配料，很受欢迎。今天就晒晒这道既营养丰富又美味可口的夏日佳肴。[/font][/b][b][b][/b][/b]
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把紫茄子洗净剖开，置入大碗；
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[/font][b][font=宋体]在蒸锅（或电饭锅）里蒸熟、捣成糊；[/font][/b][font=宋体][/font]
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[/font]加入炊皮、蒜泥、香菜、细盐、醋、芝麻酱、鸡精等趁热搅拌，拌匀后淋上香油。(GDp1n!` SoK0W
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[font=宋体]注意，不要把茄子的汁都挤去，以免损失养分。芝麻酱稠一点就可以弥补多余的水分。[/font][b][/b]
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大山小草 2009-7-12 16:13
这道菜真的很适宜夏天吃啊，还可以在锅里蒸过后凉拌也很不错哟。
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