人人色色 2009-5-27 13:38
新疆手抓饭［10P］
[size=4]材料:大米、羊排、盐、洋葱、胡萝卜、葡萄干-NP's[(p G!J)QQ&v*ll
做法：羊排洗净后放入锅中加水烧开煮20分钟，注意打去浮沫。锅内加多一些的油放入洋葱煸出香味后加入煮好的羊排，然后放盐和胡萝卜炒约2分钟，倒进高压锅铺在锅底后均匀的把米撒在表面，然后再在米上撒些葡萄干，沿锅边慢慢倒入煮羊排的汤，以浸过米约一指为好，然后大火刺气后转中火7-8分钟左右开锅将米和底层的羊排、胡萝卜等搅拌均匀就可以开吃了！e [ F8s~"F*_$}P
提示：1、煮羊排的时候可以放几颗山楂，这样肉很容易软。2、炒羊排的时候油不能太热也不能炒的时间太长，否则会把羊排中的水分榨干，肉会发死，吃起来口感不好。3、煮羊排的时候浮沫一定要打的干净，否则直接会影响到饭的色泽和味道。[/size]
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caobin513902 2009-5-28 05:37
我感觉样排的肥肉有点多！为什么不用羊腿肉呢！有次我去吃手抓饭，羊排太肥了，都没吃。浪费了，呵呵！
SEx0o1 2009-5-28 11:46
怎么这么多油啊，手抓饼我就吃过，手抓饭还头一次听呢:teeth
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