查看完整版本: 福建荔枝肉 福建荔枝肉

福建荔枝肉 福建荔枝肉

[font=黑体][size=4][color=Blue]福建荔枝肉  
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工艺：糖醋溜    口味：糖醋味5H&LOL m$m$M,Br6_8le

i5R-rx-l^ 主料：猪肉(瘦)(300克)
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E]XR d7t*|6k 辅料：荸荠(100克)  "Sr3e
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:r-y3IR B%["j G'ST 调料：大葱(15克) 红糟(50克) 白醋(10克) 酱油(10克) 白砂糖(15克) 大蒜(5克) 淀粉(蚕豆)(10克) 味精(3克) 香油(5克) 花生油(50克)  &Z4U&oPJ,J
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类别：福州菜  滋阴调理  贫血调理  健脾开胃调理  消化不良
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制作工艺
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)j(Mb;UX4S s-h&LD 1. 将精肉洗净，切成10×5×1 厘米的厚片，再剖上十字花刀，然后再切为3片；
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2. 马蹄（荸荠）切小块，每粒2～3 块；
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vs 3. 马蹄块与肉片一起用湿淀粉和剁细的红糟抓匀；v2S&o+D&o8ziJN1E
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4. 葱去根须，洗净，取葱白切马蹄葱；^VpU,K:k)i-v
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5. 酱油、白醋、白糖、味精、上汤、湿淀粉调卤汁待用；-cNU,Spx
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6. 锅置旺火上，下花生油八成热时倒入上浆的肉片和马蹄，用勺扒散，待肉剖花成荔枝状时，用漏勺捞起，沥干油；
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E&\P`9pNE1{ 7. 锅留余油，先下蒜末、葱白，煸一下再入卤汁烧沸，随即倒入荔枝肉和马蹄块翻炒几下即成。
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4@Jp6eJ~ 工艺提示8g;c/NZXK3F6o
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1. 选用的精肉要嫩，剞刀要划一，火候要恰到好处；"ky;B0~7K P Z5HM3]2x

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U^ 2. 因有滑油过程，需准备花生油500克。
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菜品口感
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*z \)xO)J&L+BS 形色似荔枝，甜酸可口。[/color][/size][/font]

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有点象广东的古老肉，都是酸酸甜甜的！
iWd}&n'kST 好吃！

原来放了红糟，怪不得颜色那么怪
yq1OdR}4pb4Qp 基本上和糖醋里脊一样

这菜不错啊 感觉和糖醋里脊查不多啊 都是我喜欢吃的呀

不错 挺有意思的，谢谢楼主分享 支持发帖 辛苦了

介绍很全啊。看的我留口水。改明照着做道看看如何。收藏了。

知道的是荔枝肉 是菜  不知道的还以为是水果