释怀 2009-3-31 19:14
麻婆豆腐
麻婆豆腐原料:豆腐,牛肉糜,豆瓣酱
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将豆腐切成2厘米见方的块
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放入加了少许盐的沸水中汆一下,去除豆腥味
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捞出待用4av4Ca[l4p
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将牛肉剁成肉糜(因为我买的是牛肉丝)
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炒锅烧热,放油,放入肉糜炒散
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放入豆瓣酱同炒一下7N
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锅中倒入豆腐块
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炒一下
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根据自己的口味加一些调味品 \@ kc#y Y-`U
用水淀粉勾芡就可以出锅拉e{)]5C2V0V1R7d5O
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食谱相克 豆腐:豆腐不宜与菠菜、香葱一起烹调,会生成容易形成结石的草酸钙,不利于钙的吸收;豆腐忌于蜂蜜、茭白、竹笋、猪肝同食。
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牛肉(肥瘦):牛肉不宜与板栗、田螺、红糖、韭菜、白酒、猪肉同食。
乞丐皇帝 2009-4-4 11:11
看来不错,但好像和正宗的麻婆豆腐有点差别.不管怎样,还是感谢楼主!