zhouwenjin97073 2009-3-21 09:57
川味酸菜鱼[6P]
烹制方法(三人份)
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材料:鲩鱼鱼腩(840克)、酸菜鱼调料包(1袋)、咸菜(500克)、花椒(2汤匙)、姜(5片)、葱(1根)SuM
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腌料:鸡蛋清(1只)、盐(1/3汤匙)、料酒(2汤匙)YL2}9V2@b#ng5O
调料:油(3汤匙)、白糖(1/3汤匙)
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[img]http://item.slide.com/r/1/88/i/4FCtqnAY2T_xF1-ZUAyVXn1SMGvypcVw/[/img]
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1 鲩鱼洗净剔去鱼骨,顺着纹理斜切成片;葱切成段,姜切成细丝。
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2 将鲩鱼片置入大碗内,加入1只鸡蛋清、1/3汤匙盐、2汤匙料酒、姜丝和葱段拌匀,腌制15分钟入味。A(s5sf+v eH/I7G
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3 酸菜冲洗干净,斜切成条状。/_v^'zQ!ei
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4 烧热锅内3汤匙油,以小火爆香姜片和花椒,放入酸菜大火翻炒45秒,至香味溢出。
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5 倒入酸菜鱼的调料包,注入5碗水与锅内食材一同搅匀,加盖以大火煮沸,改小火焖煮15分钟。%c,k&r"p+Rg A(F
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