nailiang 2009-1-3 23:09
红薯馒头[3P]
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[/td] [/tr] [tr] [td][align=center][img=500,685]http://www.yankitchen.com/Image/mainfood/sweet%20potato%20buns/DSC_6292%202%20copy%202.jpg[/img][/align][/td] [/tr] [tr] [td][font=宋体]红薯是超级健康的食品，也是防癌抗癌的明星，我们每个星期都吃好几磅的红薯，而且，红薯怎么做都好吃，是我的最爱之一。[/font]*bIX[ G
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[font=宋体]加入了红薯的馒头，颜色马上就生动起来，味道也很好呢！[/font]
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[font=宋体]原料：[/font]
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1[font=宋体]个中等个头的红薯[/font]8EvOw4\i
1[font=宋体]杯温水（约[/font]250[font=宋体]毫升）[/font]n ^
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4[font=宋体]大勺红糖（[/font]60[font=宋体]毫升）[/font]Vd/b r K0Y)u Z4D#A
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4[font=宋体]杯高筋面粉（[/font]560[font=宋体]克）[/font]
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1.5[font=宋体]茶勺酵母（[/font]7.5[font=宋体]毫升）[/font]p(T$Cr0Q,` h
1[font=宋体]茶勺盐（[/font]5[font=宋体]毫升）[/font]&ohq6H*e
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[font=宋体]做法：[/font] I3U,M5r1]$E
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[font=宋体]把红薯削皮，切成小块，加水没过红薯，[/font] [font=宋体]煮至红薯软烂，约[/font]10[font=宋体]分钟，然后给[/font] [font=宋体]捣成红薯泥[/font] [font=宋体]。[/font] LI']/Pv7z;]&w DL
[font=宋体]温水加[/font]2[font=宋体]勺红糖，化开酵母，[/font] 5[font=宋体]到[/font]8[font=宋体]分钟后，加入面粉，红糖，红薯泥和盐，启动面包机的面团程序。[/font]
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30[font=宋体]分钟后，面包机给活成面团，[/font]60[font=宋体]分钟后，面团发酵完毕。[/font] S`I| V$D
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[font=宋体]把面团从面包机拿出来，排气，整形成圆馒头，再度发酵[/font]15[font=宋体]到[/font]20[font=宋体]分钟后，冷水上锅蒸[/font] 14[font=宋体]到[/font]16[font=宋体]分钟。[/font]^$\7yG
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[/td] [/tr] [tr] [td][align=center][img=400,1077]http://www.yankitchen.com/Image/mainfood/sweet%20potato%20buns/steamed%20sweet%20potato%20buns%202.jpg[/img][/align] [/td] [/tr] [tr] [td][font=宋体][size=11pt]有淡淡的红薯的清香和特殊的甜味，很好吃！[/size][/font]
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