李渊 2008-12-16 19:10
煎魷魚餅
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難易度:中 料理時間30分鐘 份量2人份 熱量(1人基準)225Kcal
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主材料
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魷魚100g,豆腐50g,洋蔥1/6個Yi*t:_+D
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紅蘿蔔1/6個,青辣椒1/2個,紅辣椒1/2個l/X&b*h,aDu
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洋蔥1大匙,蒜末1小匙,雞蛋1個
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麵粉4大匙,清酒1大匙,糖1/2小匙[ kw3JV:G
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醬油1/2大匙,鹽&胡椒少許
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01.準備材料"dD
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把豆腐用菜刀搗碎
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用乾布或毛巾將其水分擰乾
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洋蔥,紅蘿蔔,辣椒都切成碎末+Zy B V$K9M
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02.準備魷魚.
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魷魚用粗鹽洗淨;A/J,t mh&i
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除去內臟,去皮切末.
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03.攪拌
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把01,02倒入大碗中,放入大蔥:]Lj/g$S${m` JL
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蒜,雞蛋,麵粉,清酒,糖 {,i,Yvi&_\;jO
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醬油,鹽,胡椒攪拌均勻
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04.煎餅 !i2Fi c#\`6lp!}O
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在加了熱的平底鍋中倒入食用油 } I6w;G} K+C^
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將餅放下去煎
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05.完成
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