查看完整版本: 蜜味豬肉乾 [5P]

蜜味豬肉乾 [5P]

[img=410,272]http://i27.photobucket.com/albums/c196/kennymelody/Food/CIMG6700.jpg[/img][size=12pt]
(|-d O1O5R q*E 1. 先將一小撮豬肉放上牛油紙上, 豬肉面上舖上保鮮紙
3~-K}k vFKF*v [img=410,272]http://i27.photobucket.com/albums/c196/kennymelody/Food/CIMG6686.jpg[/img][img=1,1]http://i27.photobucket.com/albums/c196/kennymelody/Food/CIMG6689.jpg[/img]
m;B7e-X7S4B fHU1G6x 2. 用手心將豬肉壓至平均Z2L&Pq5~'r8su
[img=410,272]http://i27.photobucket.com/albums/c196/kennymelody/Food/CIMG6689.jpg[/img]
(['_'jSG 3. 用碌將豬肉推開壓平 S2b&DQfG
[img=410,272]http://i27.photobucket.com/albums/c196/kennymelody/Food/CIMG6690.jpg[/img]                [img=1,1]http://i27.photobucket.com/albums/c196/kennymelody/Food/CIMG6686.jpg[/img]
un8I}Szv!YDn:U 4. 大家見到d白色既肥糕, 千其唔好meet走哂, 因為無哂d肥糕, d豬肉乾會無咁香架
w8UT)Si [img=410,272]http://i27.photobucket.com/albums/c196/kennymelody/Food/CIMG6680.jpg[/img]
ZD^4x5L [font=細明體][size=10pt][b]材料:[/b] (可整2個以下既焗盤)[/size][/font]
;OB%CQ0oAP [font=細明體][size=10pt]搞碎枚頭豬肉 $15 (350g)[/size][/font]+gkm qFyf
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zNp/V/Jxw2crI [font=細明體][size=10pt][b]調味料[/b][b] :[/b]                                [/size][/font][font=細明體][size=10pt]
K6It p*c%E 魚露   2.5 茶匙
~%R]3gyi`l$_[ 生抽   2 湯匙
)t3Ip&w-{D5k 蜜糖   1.5 湯匙 ,G;WJIs(U,R
沙糖   55g +ajGR6efB6G"G

oni#OBi 鹽     半茶匙                                                                         6`*mr}@0AGk,e
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黑椒碎 適量 [/size][/font]
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1. 碎豬肉加入調味料順一方向搞勻至起膠[/size][/font]
-}6_-? ^ K7g'S _4pD [font=細明體][size=10pt]2. 將豬肉放在牛油紙上, 上面加上一層保鮮紙, 然後用手心及木棍壓平[/size][/font]
E5}}0cNu2As [font=細明體][size=10pt]3. [/size][/font][font=細明體][size=10pt]預熱焗爐150度15分鐘[/size][/font]5^_gX@LhZ?
[font=細明體][size=10pt]4. 先用150度焗20分鐘[/size][/font]
uvq5eY-S [font=細明體][size=10pt]5. 將肉乾反轉, 最後用150度多焗10-12分鐘即成[/size][/font]T;qZ mp%x\Dv
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[font=細明體][size=10pt](溫度要視乎自己焗爐既爐溫, 小心睇火)[/size][/font]
KE0W)b-X#C:L [font=細明體][size=10pt](肉乾不要壓得太厚, 否則比較難熟及口感較差)[/size][/font]
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[[i] 本帖最后由 nailiang 于 2008-7-19 21:45 编辑 [/i]]

图文并茂，看着不错，这样的组合有空试验一下。谢谢哦

看图不错，不过说明文字我看起来很吃力啊。

hey thanks i can make more healthy one to share with others thanks

天哪天哪，这就是我最喜欢吃的零食猪肉干吗？？？楼主，你做的和卖的一样好看呢。我记得那个牌子叫美珍香。超级好吃，就是蛮贵的